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According to Maimonides (Hamada, De'ot, 4;5), one should wait at least 3-4 hours before going to sleep after eating.


Sleeping after eating a meal, or more specifically, laying horizontally, may lead to acid re-flux. So yes, very bad. There are also considerations to be taken into account for diabetes, insulin, and meal times and sleep time. Time it right. Wait at least 3 hours after eating before lying down....

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