New answers tagged physiology
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In summary:
In endurance exercise lasting for more than an hour, sports drinks can be beneficial over plain water because they can promote water absorption and retention, maintain physical performance and prevent water intoxication.
The optimal content of sports drinks: sugar: 3-6 g/100 mL; sodium: 20-50 mmol/L (460-1,150 mg/L).
1) Stimulation of water ...
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