There are lots of articles like this one which say:

Refining [of oils] is accomplished with the addition of sodium hydroxide and temperatures around 450 degrees. The refined oil is not considered edible without further processing, such as filtration, deodorization, bleaching.

The process of refining oils is equivalent to the refining of whole wheat and whole sugar into white ones. In all cases, one takes a product full of natural vitamins, minerals, enzymes and other food factors and reduces the original natural food into a relative “nonfood”—devitalized, stripped.

  1. Do oils become less nutritional or harmful after refining?
  2. If so, why are supermarket shelves full of refined oils (at least here in India)?
  3. Are unrefined oils harmful in other ways?
  • #2 assumes that supermarkets will do what is best for customers (according to whom?), rather than what is most profitable. It's also a question of motivation, making it off-topic.
    – Flimzy
    Jan 23, 2013 at 20:56

1 Answer 1


A few things first to clear the air. (1) "Refined" can mean many things from simple filtration of foreign particles to a complicated process involving many steps, techniques, and chemicals. (2) The blog you link is not a reputable source, and neither are most "health food" sites that pop up when doing a search on this subject. As good skeptics, we want some measure of science, and even then we need to examine the evidence.

With that out of the way, let's just understand the basic bargain. Unrefined oil contains "impurities" some of them good for you, like nutrients or plant proteins, and some bad, like plant carcinogens or rat feces. Good and bad, these "adulterants" may taste bad, burn, or spoil easily. In general, unrefined oil will burn at a lower temperature and spoil faster than refined. Conversely, refined oil can withstand higher heat and will keep longer. That is the big picture here.

Now, to your questions.

  1. Do oils become less nutritional after refining? A definite yes. The refining process removes iron, calcium, and magnesium among other things. Less harmful? That is a much more difficult question. This study, for example, finds that "epidemiologic investigations of lung cancer among Chinese women have implicated exposure to indoor air pollution from wok cooking, where the volatile emissions from unrefined cooking oils are mutagenic." In other words, if you are going to burn things over a fire, you better burn the pure stuff.

  2. Why are refined oils popular in India, and elsewhere? In the words of Roy A. Carr in the Journal of the American Oil Chemists’ Society:

    Crude vegetable oil contain variable amounts of non-glyceride impurities, such as free fatty acids, non fatty materials generally classified as "gums" or phosphatides, color pigments, moisture, and dirt. Most of these materials are detrimental to the finished product color, flavor, and smoking ability, and must be removed by purification step.

  3. Are unrefined oils harmful in other ways? The answer is again, unclear. Unrefined oils by definition contain stuff that is unaccounted for, some bad and some good. Refining produces a uniform product with known and controlled contaminants (hence journals with appetizing titles like Oil and Soap).

Please note that this answer does not constitute medical advice. It is only meant to summarize published research related to the original claim and limited to the cited sources. Consult your physician about what these results may mean for your health.

  • 2
    While you are probably correct, the answer contains several claims which should be referenced (like "last longer and are easier to cook with").
    – Suma
    Jan 24, 2013 at 7:36
  • Added the citations as needed, although there is a bit of commons sense involved here as well. "Substance A + random impurities" is less stable than Substance A. With oil it is more difficult, because some things in raw oil, like sugars, will cause it to degrade faster or ferment. Others, like fatty lipids, will actually help stabilize it. The commercial solution is to strip everything and then add stabilizers as needed. Not great, but produces a uniform product.
    – denten
    Jan 24, 2013 at 9:35
  • This is a strange site. Common sense is not welcome here unless accompanied. :) See meta.skeptics.stackexchange.com/questions/519/… or meta.skeptics.stackexchange.com/questions/5/…
    – Suma
    Jan 24, 2013 at 9:55
  • 1
    And sorry, I should have said logic, not common sense. I hope a priori reasoning is allowed where appropriate!
    – denten
    Jan 24, 2013 at 18:54
  • 1
    We should be rightly skeptical towards common sense since it has led to lots of wrong beliefs in the past (heavier objects fall faster?). In scientific literature, common sense is usually called "assumptions". And we all know what ass.u.me does :)
    – slebetman
    May 22, 2015 at 8:27

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