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Summary The estimation of prevalence of lactose intolerance may be too high because of: surveys in which they included self-diagnosed and not just officially diagnozed lactose intolerance false positive diagnostic tests (up to 20% according to American Family Physician) due to other problems, such as irritable bowel syndrome, sensitivity to A1 milk protein,...


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There is some evidence that boron intake by food or supplements (3-6 mg/day) is associated with less symptoms in osteoarthritis and rheumatoid arthritis. Foods high in boron include avocado, lentils, red kidney beans, nuts, prunes and raisins (1-2 mg/serving). It is currently not clear if boron is an essential nutrient, since there is no agreement if ...


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