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Doctor Potato says you should be eating the skin of the potato because that’s where most of the nutrients come from. Should I Be Eating The Skin Of The Potato? ... Yes. Eat the skin to capture all the natural nutrition of a russet potato. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a ...


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Q: Does the Idaho Potato Commission associate potato skins with healthy eating? Yes. The Idaho Potato Commission does this now. In several postings they are responsible for they this: Kids Menus - Healthful Tips Fries are always a kid’s favorite. One suggestion that keeps these on the menu but makes them healthier is to cut the potato portion costs ...


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