I can't seem to find this information online.

Are quinoa flakes nutritionaly worse from whole quinoa, nutrient wise?

I'm interested in the same info regarding millet / amaranth.

**Edit**: since my post got put on hold, here's a quote from askville which concerns me:

> Quinoa Flakes have been steamed, rolled and then flaked. **Quinoa flakes
> have the same nutritional profile as whole Quinoa does**,

Source: [askville][1]

Is this the truth or is it a myth?


  [1]: http://askville.amazon.com/Quinoa-Flakes-regular-recipe/AnswerViewer.do?requestId=70476131