Pavan Mukta Asana

As mentioned above, practicing the purvana-mukta-asana will help to release gastrointestinal gas. It is also improves other gastrointestinal problems like upset stomachs and constipation by stimulating the abdominal region.

Does this pose release the gasses if done as mentioned?

  • 2
    in other words you should fart when you do the exercise – ratchet freak Jun 6 '12 at 10:16

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