There is a popular belief that drinking tea shortly after meal can cause health problems and is also dangerous to anemic people.
Drinking tea just after a meal restricts the body's absorption of iron (Fe) consumed with the meal. [...] Tea or coffee consumed at least one hour after a meal does not interfere with iron absorption
Source: Today's Zaman
7 Things Not To Do After a MealDon't Drink Tea
- Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest however Japanese Green tea is known as a drink which has many benefits for your health.
Source: Health Time
I just want to know if this claim is true and if it is, exactly what kinds of problems it can cause?