Felicia Day asked this on Google+:

Is there any scientific basis for drinking extra water to "flush out the toxins" after a massage?

and I am curious if someone here can answer this.

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    and what toxins might those be exactly? Aug 24, 2011 at 5:33
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    Which toxins are being activated? Our bodies need water for a variety of health reasons, and after a 1- to 1.5-hour massage I find that I often do feel a little bit thirsty, but my massage therapist only suggests drinking some water to quench my thirst -- she never makes any claims about "flushing out toxins." Regarding "toxin removal by massage," the third paragraph on this web page is interesting: quackwatch.org/01QuackeryRelatedTopics/massageschool.html Aug 24, 2011 at 5:42
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    @justin: let me be a bit picky... lactic acid definitely does not fall into the "toxin" definition.
    – nico
    Aug 24, 2011 at 15:18
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    The toxins do not need to be defined for the question to be valid. Just investigate what a massage does to the body, and what the effects of drinking extra water are, and then compare with the claim. Don't get hooked up on the exact meaning of the words--claims are not made by scientists...
    – Sklivvz
    Aug 24, 2011 at 22:12
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    Btw: in skeptics.stackexchange.com/questions/4217/is-fasting-healthy you don't vote for a close, but there is also only the mention of "toxic", not what kind of toxic it is. There you chosed to participate in commenting on an answer.
    – bitboxer
    Aug 25, 2011 at 6:09

2 Answers 2


No, there is no scientific basis for this claim. Dr Andrew Weil has this to say:

Massage certainly can help address the build up of lactic acid in muscles, and promote the clearing of normal byproducts of muscle metabolism, but I know of no evidence suggesting that massage can remove toxins of any kind from the body.

This Massage Today article written by Keith Eric Grant, PhD, NCTMB, elaborates:

There's a statement, seemingly pervasive throughout massage education and massage books, that unspecified toxins accumulate in the body, and that these toxins can be flushed out by massage. I believe this is yet another myth that continues to be passed on as misinformation to massage students. This is not to dispute that there are very real toxins that accumulate in the body, notably persistent organic pollutants (POPs) in fatty tissues and heavy metals in skeletal tissues. However, these toxins are too chemically bound to their target tissues to be significantly liberated by the mechanical motions of massage.

There's an NIH study showing that massage is not effective for removal of lactic acid buildup:

This investigation highlights the comparison of blood lactate removal during the period of recovery in which the subjects were required to sit down as a passive rest period, followed by active recovery at 30% VO(2)max, and short term body massage, as the three modes of recovery used.... Analysis of lactate values indicated no remarkable difference between massage and a passive type of sitting recovery period. It was observed that in short term massage recovery, more oxygen was consumed as compared to a passive type of sitting recovery. It is concluded from the study that the short term body massage is ineffective in enhancing the lactate removal and that an active type of recovery is the best modality for enhancing lactate removal after exercise.

The primary issue with this claim is that it uses the "alternative medicine" definition of toxin:

In the context of alternative medicine the term is often used to refer to any substance claimed to cause ill health, ranging anywhere from trace amounts of pesticides to common food items like refined sugar or additives such as monosodium glutamate (MSG).

You will never get a clear definition of what "toxins" are in this sense, and so "flushing toxins" should be bundled in with fad "detox diets" whose claimed benefits are not supported by evidence.

Additionally, actual toxins are naturally "flushed" from the body:

Most ingested toxins are efficiently and effectively removed by the kidneys and liver and excreted in urine and stool.

Skepdic also mirrors my sentiments:

Some claim juice fasting is the key to detoxification. Others claim a raw food or vegetarian diet is the best detox therapy. Some swear by enemas; others by ozone therapy, acupuncture, and massage. Others swear by mega-vitamins and antioxidants. Some swear you shouldn't eat anything but fruit until noon so the body can detox properly. Again, none of the proponents of these methods name a single toxin that is removed, in what quantity, or with what specific benefit.

And Sense about Science (PDF) has something similar to say - and that, as with everything, the dose makes the poison:

Claim 1: Toxins have built up in the body and need to be flushed/cleansed from it

The terms ‘toxic’ or ‘toxins’ are used to imply that a chemical is causing you harm. In reality all chemicals can be toxic and it is the dose that is important e.g. one 400 g Vitamin A tablet may be beneficial but taking 20 of these at once could damage your liver. Most chemicals do not accumulate in the body – they are removed by the liver and kidney. Many of the detox products which claim to flush the body of chemicals contain diuretics, which increase the amount you urinate. This just removes water and some salt.


If by "toxins" they mean myoglobin, then there is a at least some scientific basis, if not much evidence of real danger. Muscle damage releases myoglobin into the bloodstream; this is called rhabdomyolysis. Myoglobin is toxic to your kidneys at high concentrations, and dehydration makes attaining those toxic concentrations more likely. The effects are well-documented in conditions causing muscle damage such as excessive exercise, trauma, etc. Massage isn't a recognized cause among healthy people, but I did find this case study of an elderly diabetic man who experienced acute renal failure (ARF) after an unusually vigorous massage session and inadequate hydration. The authors conclude:

Senior and diabetic patients need to be warned that vigorous body massage may cause dangerous complications such as rhabdomyolysis. In addition, the people receiving body massage should drink adequate amount of water before and after the massage session so as to prevent unusual episodes of rhabdomyolysis-associated ARF , which is exacerbated by volume depletion.

  • 1
    I would argue that myoglobin can't really be described as a toxin as it's a naturally occurring protein found in muscle cells, but I'm sure that hasn't stopped alternative medicine practitioners from claiming so.
    – John Lyon
    Aug 26, 2011 at 6:01

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