As I child I had the habit of chewing on ice cubes and was told that this damages your teeth. Now my son has this habit and I'd like to know if it is true. Does chewing on ice cubes damage your teeth?

  • 1
    Unrelated to the teeth, chewing ice may be a sign of anemia, nutritional deficiencies or other issues. The best place to determine if that is the case for your son is not on the web, but at your family doctor.
    – Oddthinking
    Jul 25, 2011 at 5:57
  • 2
    @Oddthinking - I'm sure my pen chewing habit also indicates a deficiency somewhere
    – going
    Jul 25, 2011 at 6:14
  • Oddly enough, I remember a TV commercial just a few years back, where a woman showed that she "enjoyed the life" by chewing ice cubes. I'm not sure how that was promoting their product, though... Jul 25, 2011 at 13:58
  • @Stefan, Out of interest, do you even remember what the product was? (I am not interested in the name of the product; I am just interested if the advert was so ill-targeted, you only remember the ice cubes.)
    – Oddthinking
    Jul 31, 2011 at 6:42
  • 1
    @Oddthinking: No, I do not remember what the product was. So your assumption that it was a very ill-targeted ad is correct. Aug 3, 2011 at 14:46

2 Answers 2


There is certainly a lot of people claiming it to be true, including various dentists.

On their web-site, Colgate make the claim, quoting the American Dentists Association in 2006.

Visiting the ADA web-site, the closest I found was the claim appearing in some unreferenced teaching materials.

But what scientific evidence is there?

I only did a quick literature search, and what I found was less than convincing.

One article in an industry journal made the claim:

Teeth with occlusal interferences, especially in patients with pathological occlusal habits, are more likely to develop fractures due to nonaxial forces directed on cuspal inclines. Other habits, especially ice chewing, eating pretzels or hard candy, or even gum chewing contribute to tooth fracture formation.

but did NOT provide a cite. Shame.

(Ref: Managing Incomplete Tooth Fractures, J. Edward Ailor Jr., The Journal of the American Dental Association August 1, 2000 vol. 131 no. 8 1168-1174)

In the book Endodontics: Principles and Practice, by Richard E Walton and Mahmoud Torabinejad, chapter 7, it is claimed:

Cracked teeth are often found in patients who chew hard, bittle substances (ice, unpopped popcorn kernels, hard candy, and so on). These patients may have prominent masticatory muscles and show excessive occlusal wear as a result of heavy occlusal forces.

Annoyingly, I can see that they do have a cite for this, but Google Books won't show it to me. :-(

Amongst 15-16 year old girls, a statistically significant association was found between "crushing ice and muscle sensitivity to palpation". (Of course, correlation does not imply causation, and ice chewing was determined by survey.) The researchers were looking for "temporomandibular disorders", so tooth fractures were probably outside their remit. Nonetheless, this may be enough to encourage people to avoid chewing ice.

[Ref: Oral habits and their association with signs and symptoms of temporomandibular disorders in adolescent girls, A Gavish, M Halachmi, E Winocur, E Gazit, Journal of Oral Rehabilitation (2000), Volume: 27, Issue: 1, Pages: 22-32, ISSN: 0305182X, PubMed: 10632840]

A somewhat negative result was found by one report: [Ref: Risk indicators for posterior tooth fracture, James D Bader, Daniel A Shugars and Jean A Martin. The Journal of the American Dental Association July 1, 2004 vol. 135 no. 7 883-892]

Similarly, the behaviors of chewing ice and biting or holding hard objects in the mouth were not significantly different between case and control subjects.

This report looked at one class of tooth fracture, and the results probably cannot be extended to all teeth.

Ingle's Orthodontics 6 by John Ide Ingle (2008) sits on the fence:

With respect to care of teeth, a question sometimes raised is, it it damaging to chew on ice? The dental literature is not very informative on the topic; Brown et al in 1972 used thermal cycling-alternating exposure to very cold and very hot stimuli to extracted teeth - and reported extensive cracking in the teeth. It is not clear if this information can be applied to the question of ice chewing, but until more information becomes available, it seems reasonable to advise against chewing on ice.

(His reference to Brown is to: Brown WS, Jacobs HR, Thompson RE. Thermal fatigue in teeth. J Dent Res 1972;51:461-7. I haven't read this.)

I note Ingles is referring the cracking through thermal cycling, whereas others have reported "microcracks" and "pitting" due to the hardness of the ice. These effects seem unrelated.


There are some reputable people and organisations making the claim.

However, having looked at many of the claims on the web, I can see few providing links to scientific evidence of it occurring in practice.

The limited scientific evidence I was able to find did not suggest that there was a link. Absence of evidence proves little in this case; a more thorough literature search may provide the smoking gun.

In my opinion, for what little that is worth, it is probably true. I'm going to start avoiding chewing on ice in the meantime.


There is definitely some basis for this claim. According to Dr. Michael Payne, damage to teeth due to chewing on ice occurs:

Keep in mind that chewing ice on a regular basis can cause damage to your teeth....
chewing ice can cause fracture lines in your teeth which might lead to cold sensitivity, pain or biting pressure. The habit may actually cause a tooth to fracture.

This question was also asked on theanswerbag.com, and I don't know how much trust could be placed on this, but one of the users states:

It does cause damage. My mom used to be a dental assistant and she said that you could see the tiny holes it puts in your teeth when you looked carefully. But it's not like that stopped me, I love ice!

Interesting to note that there is a thing called pagophagia, which is the compulsive disorder to chew on ice.

From a dental clinic,:

The dangers of chewing ice are real enough that American insurance companies do not include dental procedures for teeth damaged as a result of, well, chewing ice.

For more, see this link, where Dr. Bill Dorfman explains the Dangers of Chewing Ice.

  • 1
    It should be noted that chewing on any solid substance has the potential to damage your tooth. I have heard far more people talking about tooth damage from eating sticky than solid. The refrence about the insurance companies that is more of a financial position. They have decided they can exclude a preventable injury and save money with out a signifganct loss of customers. Medical insurers would love to exclude things like cancer, Immune disorders, and spinal injuries. But few people would want coverage that did not include them.
    – Chad
    Jul 25, 2011 at 14:46
  • 2
    (-1) These are not scientific sources.
    – Jase
    Nov 30, 2012 at 7:19

You must log in to answer this question.

Not the answer you're looking for? Browse other questions tagged .