5:2 intermittent fasting is

For two days a week, you eat a limited diet, of just 500 to 600 calories, and for the other five days, you eat whatever you want.

From the above article, the proponents of this fasting regime, such as Dale Pinnock ( who is known as the Medicinal Chef, is a nutritionist, chef and author of "Eat Your Way to Better Health"), claim that it improves the health of the participants:

“Regular, intermittent fasting activates a gene called SIRT1. Often referred to as ‘the skinny gene’, it is involved in the repair and maintenance of cells to promote survival during times of dietary scarcity.

Conveniently, SIRT1 also inhibits fat storage and is thought to deliver anti-ageing benefits,”

My question:

Is the above specific claim regarding SIRT1 true even in human? Any scientific literature on this? Notable scientists like David Sinclair from Harvard University also makes this claim -- on mice. What about on human?

  • Honestly, none of the studies on this have been conclusive since its hard to isolate the fasting. I'm not sure this is answerable. Nice question though. Feb 20, 2020 at 23:50
  • I found the online version of the book, you can get it [books.google.fr/…. I have started taking a look, but there are a lot of references. That could be a good starting point.
    – Entropy
    Feb 21, 2020 at 14:23

1 Answer 1


TL;DR: There is evidence both that 5:2 intermittent fasting diet increases activation of SIRT1, and that this gene allows for various health benefits, including fat regulation, insulin reduction (anti diabetic) and some anti-ageing properties.

N.B: I limited the answer strictly to the scope of the health benefits as found in the OP's claim (specifically fat storage, aging and DNA regulation), but there are very likely more effects to consider.

An article at ScienceAlert.com describes a study by the University of Florida and Harvard Medical School, alternatively eating 175% of their usual caloric intake during 5 days and 25% the other 2 days with a small sample of healthy participants (N=24). The article can be found here. Interestingly enough, it appears that it did increase SIRT1 expression, but that the gene activation alone isn't a sufficient factor to result in beneficial health effects:

The researchers found that the act of intermittent fasting was causing a slight increase the SIRT3 and SIRT1 genes, which encode proteins called SIRT3 and SIRT1. These proteins belong to a class of proteins called sirtuins, which previous experiments have shown can extend the lifespan of mice if their levels are increased. But here’s the catch - they only work in this way in response to oxidative stress, and the team found that they only increased during the three weeks were [sic] antioxidants were avoided. When the participants started taking the supplements, these increases disappeared.

This indicates that antioxidants may restrict the effects of SIRT1.

Ok, so there is evidence that the 5:2 intermittent fasting diet increases SIRT1 expression. What about the effects of SIRT1 on humans? From the same article, there are hints that the diet reduces insulin levels:

Interestingly, the team found that the increase in SIRT 1 and 3 genes appeared even in the absence of weight-loss, which suggests weight-loss isn’t the trigger here. They also found that levels of insulin dropped as a result of the diet, which means it could also have an anti-diabetic effect. They explain in the journal Rejuvenation Research.

However, the sample size of the study is quite small (N=24), as such the conclusions should be taken into consideration but with caution.

Another study investigated the effects of diet on longevity, which can be found here and itself references 2 other studies indicating expected health benefits of SIRT1:

Systemic or tissue specific overexpression of some sirtuins (i.e. SIRT1, SIRT3 and SIRT6) also increases genomic stability, reduces NF-kB signaling, and improves metabolic homeostasis through histone deacetylation (Mouchiroud et al., 2013; Guarente. 2013). Moroever, activation of SIRT1 and AMPK activates PGC-1a, a transcriptional regulator of mitochondrial function, antioxidant defenses, and fatty acid oxidation (Wu et al., 1999).

As such, there is evidence that SIRT1 allows some form of DNA maintenance & repair and fat storage regulation.

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