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There are numerous articles/videos on the internet talking about exercises that supposedly help with/prevent carpal tunnel syndrome. Examples:

https://www.webmd.com/pain-management/exercises-carpal-tunnel-syndrome#1

https://www.nhs.uk/conditions/carpal-tunnel-syndrome/

https://www.youtube.com/watch?v=7WKvCy7BDKI

https://www.youtube.com/watch?v=f2lHpWNaQaQ

Is there any scientific basis for the effectiveness of these exercises?

  • I don't want to sound respectless, but have you done any kind of research? Like a search on Scholar.Google.com? – Elmy Apr 18 at 10:39

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