[This question still needs work before reopening. Please don't vote on it yet.]
[TODO: Extract just one of his claims here, quoting him precisely.]
PS: Below this is a WORK IN PROGRESS and will try to quote & mark timelines of the following claim
In particular, he claims:
The lipid molecules within the muscles (let me get specific name from video) when used or burnt by exercise are replenished / replaced in some fashion by subcutaneous or visceral fat deposits
Usage of these lipids causes a flow of fat / lipid cells from subcutaneous or visceral fat deposits, and thereby decrease the common "aesthetic body fat"
Is this true?