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This question brought to you courtesy of a trip to a local supermarket.

Browsing vitamins/supplements shelf, saw a bottle of Melatonin, on the bottle it said "Helps support sleep"

Is this something proven by studies?

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  • @DanGetz - Damn, didn't show up on "possible duplicates" suggestion list. Good catch!
    – user5341
    Jan 15, 2017 at 20:21
  • Yes. Yes it does.
    – Chloe
    Jan 17, 2017 at 2:30

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