So, I've lived a sedentary lifestyle these past few years (ahem, whole life), and developed a bit of a spare tire around my midsection. There are several people at work who live very active, healthy lifestyles, and I have decided that I want to be more like them, and less like my current status. This is also stated here: http://www.dummies.com/how-to/content/eat-less-more-frequently-to-boost-your-metabolism.html and here: http://healthyeating.sfgate.com/eating-smaller-meals-frequently-speed-up-metabolism-5680.html

I've received a lot of good-natured, helpful advice from them, and the overwhelming majority of it, I've been able to research on Google Scholar or my university's online library to corroborate as being factual or scientifically plausible. To the best of my knowledge and research, their advice has been generally very good and scientifically sound.

There is one thing they keep suggesting I do to help boost my metabolism: eat numerous (snack every 2-3 hours) small meals a day rather than a traditional 3-meal breakfast, lunch and dinner. For a variety of reasons, this does not personally suit me, and quite frankly, the reasons I've been given as to why this happens don't seem to line up with what little research I have seen on the topic.

With all things being equal other than the frequency of feeding, does the frequency of feeding (numerous small meals as opposed to three regular meals) provide a metabolic boost over another?

Please note that I am specifically asking about the effect each method has on metabolic rates, although any related information as to overall benefits or disadvantages to either dietary method are welcome.

  • 3
    Duplicate: skeptics.stackexchange.com/questions/2173/…
    – JasonR
    Jul 25, 2016 at 19:56
  • @JasonR I don't believe this is a duplicate; this question specifically focuses on whether there are metabolic changes due to the frequency of meals, whereas the question you linked asks about overall health. Not the same thing.
    – Andy
    Jul 26, 2016 at 12:26
  • @andy true, there are slight differences I suppose, but the question still suffers from other issues before it will meet the standards of this site (notability for one).
    – JasonR
    Jul 26, 2016 at 12:35
  • @JasonR So then point out those issues instead of claiming its a duplicate. FWI, I've edited in some links that also say what the OPs coworkers are claiming.
    – Andy
    Jul 26, 2016 at 12:43
  • I suspect you'll have better luck over at fitness.stackexchange.com
    – GHP
    Jul 26, 2016 at 16:22


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