I'm a bit skeptical about the claim in this poster:

Click for a larger version.

Studies show that sandwiches actually taste better when other people make them for you. When we make food, we get desensitized to the smell.

It's apparently fairly widespread. The New York Times and Forbes are at least two sites mentioning this. Forbes links to two relevant studies; one is behind a paywall and the other (which seems to have contained the answer) leads to a 404.

Does food taste better when someone else makes it?

  • How can you ever test this? The person eating them will know when someone else made them. Plenty of room for bias.
    – user22865
    Jun 15, 2016 at 17:36
  • Anecdotal evidence: I enjoy the food I make, even though it's objectively much simpler than what you can get in a restaurant. Jun 15, 2016 at 18:57
  • 2
    @JanDvorak that could be explained with the IKEA effect I believe.
    – M.A.R.
    Jun 15, 2016 at 19:22
  • Sure does - and the very same effect applies to the question proper, too Jun 15, 2016 at 19:48
  • But that'd be confronting the claim, no?
    – M.A.R.
    Jun 15, 2016 at 19:50

1 Answer 1


No, studies have not shown that, as far as I can tell. There is, however, a grain of truth in this claim.

The missing study is here and it does not confirm the claim, nor it addresses the claim:

Rather than increase the likelihood of enacting the simulated behavior (eating), simulation evoked the consequences of the behavior (habituation)

Basically what the study has found is that if you imagine eating M&Ms, then eating them is less satisfactory than otherwise, similarly to what happens when foods are more satisfactory at the first bite than at the tenth ("habituation").

This has nothing to do with cooking, or the smell.

That said, it has been found that smelling a food, or a neutral odor, reduces craving.

Food cravings are a risk factor for the development of problem eating behaviour. We examined effects of olfactory stimulation on food craving reduction. A brief odour exposure reduced cravings for food as well as chocolate. A simple olfactory task presents a practical tool for reducing food cravings.

— Eva Kemps, Marika Tiggemann, Olfactory stimulation curbs food cravings

This is confirmed by this later review of their findings

Nevertheless, there are positive results with novel approaches to reduce food cravings, one such experimental therapy involves introducing a neutral odour to self-reported chocolate cravers after craving stimulation. Interestingly, these individuals reported a reduction in the intensity of cravings (Kemps and Tiggemann 2013)

Food Cravings, Current Understanding and Treatments

  • "A brief odour exposure reduced cravings for food as well as chocolate." That seems very strange and counterintuitive. (Not to mention whoever wrote that instantly loses credibility for implying that chocolate is not food.) I can't speak for anyone else, but I know that if I'm able to smell food but not eat it, it just makes me hungrier! Jun 17, 2016 at 15:26

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