What is the best evidence available relative to chamomile having relaxing effects?
Some examples claims include:
- It is known for its relaxing and soothing properties
- It is a mild relaxant and, as such, is often used as an herbal solution to help combat depression, stress and anxiety but is also used for the treatment of other diseases and illnesses.
- Chamomile has been used for centuries in teas as a mild, relaxing sleep aid