This article claims that:

Also, despite popular belief, "Only time will sober a person up. Drinking strong coffee, exercising or taking a cold shower will not help." So, if you're buzzing but think you'll be alright after a caffeine binge and frigid shower - think again.

I've heard various forms of claims on both sides of this issue. That drinking coffee, doing exercise, a cold shower, eating greasy food, etc, will help one sober up faster. Also that nothing, other than time, will help.

What is the truth?

I can imagine that only time will help reduce one's BAC, which is the legal definition of drunkenness for the purpose of driving in most (or all?) locations. But my own experience suggests that a brisk walk, cold water, cold air, caffeine, etc, can help me feel less intoxicated. Are there multiple phenomenon at play here, which might lend credibility to both sides of the claim? Is there any objective measure by which some activity, other than simply waiting, can make one more sober?

  • Do Mythbusters' (n=1) experiments count?
    – Oddthinking
    Jan 29, 2015 at 22:24
  • 2
    @Oddthinking No, but I always wanted to see someone get slapped in slow motion.
    – rjzii
    Jan 30, 2015 at 14:16
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    It seems like the problem is that "sober" is ill defined. It could be defined in terms of blood alcohol content, or the subject's own perception of drunkenness, or the impairment in their ability to perform various tasks, or possibly other ways. You might get different answers depending on which definition you choose. Jan 31, 2015 at 15:15
  • @NateEldredge: I believe the question adequately addresses that issue, does it not?
    – Flimzy
    Feb 2, 2015 at 16:10
  • A related question examines the specific case of eating food before, or while, drinking, and concludes that it slows the rate of alcohol absorption. Feb 2, 2015 at 16:42

1 Answer 1


In this answer, soberity is defined as:

the condition of not having any measurable levels, or effects from mood-altering drugs especially alcohol.

It seems that mixing stimulants with alcohol has a masking effect:

Stimulants & Alcohol: A MASKING EFFECT When you mix alcohol with stimulants, the stimulants mask the effects of how your body is experiencing the alcohol. Depending on how much is consumed, over the course of however many hours, your Blood Alcohol Levels may feel inaccurate due to the fact the stimulants are interrupting the body’s natural ability to process the alcohol and send you the appropriate messages. (ref)

In a post, the National Council on Alcoholism and Drug Dependence has announced that mixing energy drinks (stimulants with a lot of caffeine) with alcohol (depressant) can lead to “wide-awake drunkenness,” where caffeine masks the feeling of drunkenness but does not decrease actual alcohol-related impairment.

And as you already know caffeine is stimulant.

Therefore, caffeine masks the feeling of drunkenness but does not decrease the actual alcohol-related impairment.

Still not convinced?

In 2009, someone wanted to study the effects of drinking caffeine after alcohol. Mice were given alcohol followed by the human equivalent of 8 cups of coffee. After the caffeine they seemed more alert, but they were still much worse than sober mice at getting round a maze.

Still skeptical because it is study about rats not humans, right?

So, it is true that caffeine takes away some of that fatigue when you are sober. To show that you might believe you’re sober when you’re not, NIH studied American college students from 2008. They found out that those who chose drinks containing both alcohol and caffeine, aka energy drinks, were twice as likely to get hurt in an accident and more than twice as likely to accept a lift with a driver who was over the limit. This effect was independent of the amount of alcohol consumed. This is an early study on the topic in which the students choose their own drinks and reported themselves how much they’d drunk.

It does illustrate how caffeine could fool people into thinking they're sobering up, and some of the potentially disastrous consequences.

So far, I have showed that caffeine won't make you sober, what about any other activity such as exercise?

The answer is also no!

Your body takes a certain amount of time to metabolize alcohol. The time required (on average one hour) is dependent on the quantity of alcohol dehydrogenase, a famous enzyme, that is present. You cannot make this enzyme more abundant or more effective by drinking coffee, exercising or praying to any flying spaghetti monster; it won't speed up the process. More information and evidence in the post.

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  • I am not sure about drinking, but food would also slow down the absorption of alcohol you have already ingested, by filling the stomach.
    – Jonathon
    Mar 9, 2015 at 13:39
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  • Hmm, I am seeing a bunch of university information sites claiming such, but then they are constantly spouting unsubstantiated bullshit. So that does seem any better than trusting some random Yahoo answers page.
    – Jonathon
    Mar 9, 2015 at 15:23
  • What about strenuous exercise? I have read that there have been studies that show that this does reduce alcohol levels? Mar 9, 2015 at 17:30

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