Many people, especially in India, soak almonds overnight before eating them.
Some people claim this has health benefits. For example MD-Health claim:
when soaked, almonds release enzyme inhibitor that protects the seed till germination. As a result, it's easier for people to digest the fruit.
Livestrong agrees and further claims:
Softer almonds are easier to digest, which increases the amount of nutrients your body can absorb from the nut.
Are soaked almonds easier to digest than unsoaked almonds?
