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Stretching is a great way to increase height. Get your child to start with simple stretches like the wall stretch. Make him stand against a wall with the back towards it. Raise hands in the air and stretch as far as possible. Then sit in the same position on the toes and stretch the leg muscles. Repeat the process 10 times. Another good stretch for the legs and back is to sit on the floor, legs wide apart. Then bend forward at the waist and stretch to touch the right toe. Your child can keep bending three to four times to stretch the leg muscle to the maximum. Then go back in the sitting position, and stretch to left toe. Toe-touching exercises are also great to elongate the spine and improving posture.
Are there any scientific studies showing that stretching help children grow taller?