As far as I understand, in yoga, breathing through the left or right nostrils are associated with different (dualistic) mental activities. As Gregor Maehle writes in his book 'Pranayama - The Breath of Yoga':

The right brain hemisphere, which is more intuitive and holistic, is powered by the left nostril. The left brain hemisphere, which is more analytical and dissecting, is powered by breathing through the right nostril.

The claims about the difference in the functions of the hemispheres is questionable by itself. The author then goes on to describe a number of other connections, eg. symphatetic nervous system - right nostril, parasymphatetic - left nostril etc.

Could breathing through one nostril or the other have any effect on the nervous system?

I would assume that it does not make any difference on which nostril the air comes in. Restricting the amount of air by blocking one nostril can have an effect, though. But I don't believe it makes any difference which nostril we breathe, as long as we are breathing at the same rate. Is that true?

  • 4
    You (almost) always only breathe through one nostril. Commented Feb 19, 2014 at 17:08
  • I saw something that suggested that during sleep the body is stimulated to turn over or change position periodically by something in the nasal passages that registers which side you are lying on (presumably by gravity). It is apparently associated with the use of a particular nostril at a particular time and swells up in a nostril to control airflow through it.
    – user26080
    Commented May 1, 2015 at 18:12

1 Answer 1


I'll be honest, this answer surprised me when I looked up the info about it.

Anatomy and Physiology

First off, it's useful to know that you actually breathe through one nostril at a time already, and this changes about once every 4 hours. This is called The Nasal Cycle, and basically put, your body blocks one nostril and clears the other, and swaps round regularly. There is no muscle to control which nostril you breathe through, so you can't independently decide to breathe through a selected nostril without manipulating the airway manually. This differs a bit from mouth vs nose breathing, as you can choose to breath only through your nose, even with your mouth open, using the Superior Pharyngeal Constrictor muscle. The major opposition to the claim that Yogis breathe through an selected muscle in order affect their state of mind is that you'd literally need to hold one closed, which doesn't seem too conducive with other activity that may be going on, however...

Literature on the subject

Despite my reservations, there is confirmatory literature on this subject. This study found that subjects tended to perform better at spatial tasks whilst in the left nostril phase of the nasal cycle, and better at verbal tasks during the right nostril phase, which aligns with the original claim you asked about.

As further back up to this, this study took 2 groups of individuals, gave them yoga training for one month, and had one group concentrate on right nostril breathing and one on alternate nostril breathing, a number of times a day across the experiment. Both groups showed an increase in oxygen usage, but the right nostril breathing group showed a gain of around 200ml/min over the training, where the both nostril group showed an increase of around 100ml/min. Statistically significant changes were also noted in the change in galvanic skin resistance, heart rate, and respiratory rate.

More recently, this study looked at physiological effects of left nostril breathing, right nostril breathing and any nostril breathing, and found that there were significant differences between each, finally concluding that there may be potential for use of this for therapeutic applications.

I've looked through a few more studies too, and all have concluded that a physiological difference is observable. Those that have observed mental performance have also noted differences in ability at tasks, and those that addressed mental acuity have all concluded either that right nostril breathing performs better, or that right nostril and any nostril breathing performs better than left nostril alone.

Literature critique

Although, having looked at the evidence, I'm satisfied that there is an observable difference in several physiological signs, as well as in mental performance, I'm still not clear on how Yogis manage to 'select' a nostril to breath through. The studies I have read haven't explained anything further than to say that Yoga breathing techniques were used which involved concentrating on a nostril, and I'm unaware of a physical mechanism within the pharynx and sinuses that would allow this to happen.

It's possible that Yoga techniques can allow a person to 'cue' their nasal cycle to change to a preferred nostril, but I've not seen a physiological study of the nose and sinuses during these activities, so I can't say whether that's the case. This said, it's therefore possible that simply concentrating on breathing through a particular nostril could make these differences. This would only be contradicted by the first study which found differences at different stages of the nasal cycle, and didn't attempt to manipulate which nostril a subject breathed through (they waited until the applicable nostril was in use, essentially).

Overall verdict - It's possible, and there is some literature that backs it up, but a little more knowledge of what is occuring in the noses of Yogis is needed!

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    "I'm still not clear on how Yogis manage to 'select' a nostril to breath [sic] through. " I hope you will laugh along with me here. Googling "yoga alternate nostril breathing" reveals the "Nadi Shodhana" technique: "Block right nostril with right thumb. Inhale through left nostril. Block left nostril with third and fourth fingers. Exhale through right nostril. Inhale through right nostril. Block right nostril with right thumb. Repeat from beginning." :)
    – BobRodes
    Commented Feb 19, 2014 at 22:04
  • In addition to manually blocking the nostril, Maehle in his book describes two more ways to manipulate the nasal cycle: one is lying on the side (the upper nostril will become active), the other is pressing trigger points on the upper arm (not sure how that works, though).
    – BKE
    Commented Feb 20, 2014 at 8:53
  • @BKE trigger points would either be acupressure or placebo Commented Feb 20, 2014 at 11:07
  • I didn't look up the studies, but surprised at what you said. I wonder if physically blocking a nostril would still produce the observable differences. Or perhaps the unconscious change is merely caused by some other change. It may just be a correlation. Commented Feb 21, 2014 at 18:27
  • Believe me, I was surprised too, and I'd want to see more info before losing all cynicism at the findings! Commented Feb 25, 2014 at 10:40

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