It's widely believed that consuming small amounts of alcohol has many health benefits.

As a matter of fact, a lot of alcohol might be good for you, as Wired Magazine reports:

It’s one of those medical anomalies that nobody can really explain: Longitudinal studies have consistently shown that people who don’t consume any alcohol at all tend to die before people who do.

Well, the anomaly has just gotten more anomalous: A new study, published in the journal Alcoholism: Clinical and Experimental Research, followed 1,824 participants between the ages of 55 and 65. Once again, the researchers found that abstaining from alcohol increases the risk of dying, even when you exclude former alcoholics who have now quit. (The thinking is that ex-drinkers might distort the data, since they’ve already pickled their organs.) While 69 percent of the abstainers died during the 20-year time span of the study, only 41 percent of moderate drinkers passed away. (Moderate drinkers were also 23 percent less likely to die than light drinkers.) But here’s the really weird data point: Heavy drinkers also live longer than abstainers. (Only 61 percent of heavy drinkers died during the study.) In other words, consuming disturbingly large amounts of alcohol seems to be better than drinking none at all.

Is this true? Is there any conflicting evidence? If it is true, is there any indication as to what it does that might cause these beneficial effects?

  • One argument against it is that those who don't drink include those who've been told not to on medical grounds. I think this was in Ben Goldacre's book bad medicine, but I can't say for sure.
    – Golden Cuy
    Mar 21, 2011 at 3:32
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    There is a problem with the study, in that since it only follows people above age 55, then it discounted the cases for those who have already died because of drinking related incidents (e.g. drink driving, falling from 10th floor, alcohol-related diseases, etc) before that age. One argument is that people who drinks faces much tougher "natural selection", and people who drinks and survives up to 55 are those who passed. It takes much more effort to protect your body while your brain is intoxicated, and people who drinks and manages to survive to 55 are likely those who are smart enough to
    – Lie Ryan
    Mar 21, 2011 at 5:36
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    What is the distinction between heavy drinkers and moderate drinkers? Mar 21, 2011 at 9:33
  • The study you cited states a survival effect for moderate drinkers compared to abstainers and heavy drinkers, it does not state that heavy drinking is good for you. The results seem to be somewhat distorted by the article.
    – Mad Scientist
    Mar 21, 2011 at 18:22
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    Not good enough for a proper answer but there have been multiple studies in Italy about red wine. The result: 1 glass of red wine while eating significantly reduces heart disease and cancer. Apparently it's not only caused by the moderate quantity of alcohol but also to the tannins present in red wine (a similar effect was not found in white wine).
    – Sklivvz
    Mar 21, 2011 at 21:56

6 Answers 6


It seems to depend on the way the observational, epidemiological and correlational data is used. That is: how the data is gathered, analysed and interpreted. And how puritan the belief systems of the researchers are.

Drinking large amounts of alcohol is bad. Doing that daily is bad. A recent study amassed a huge dataset and concluded that the only safe amount of alcohol is zero. This got even published ion The Lancet as

"Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016"

The key findings are communicated in the extreme, globally, and badly:

Analysing data from 15 to 95-year-olds, the researchers compared people who did not drink at all with those who had one alcoholic drink a day.
They found that out of 100,000 non-drinkers, 914 would develop an alcohol-related health problem such as cancer or suffer an injury.
But an extra four people would be affected if they drank one alcoholic drink a day.
For people who had two alcoholic drinks a day, 63 more developed a condition within a year and for those who consumed five drinks every day, there was an increase of 338 people, who developed a health problem.

That is from a baseline of 914 problems in 100000 people an increase to 918 people in 100000 for one drink a day. As one can see, problems usually related to alcohol develop in 914 non-drinkers already or as well and one drink a day means trouble for an additional 4 people.

Is much or not? If that is difficult to picture mentally, The Lancet provides you the service of a picture that gets overlooked in the sensationalist press:

enter image description here

The relative risk increase in a study that claims zero is the only safe level for one drink per day is effectively zero as well.

This study aims at scare mongering and has to admit that

Alcohol use is a leading risk factor for death and disability, but its overall association with health remains complex given the possible protective effects of moderate alcohol consumption on some conditions.

This study still does not challenge "moderate alcohol consumption may be preventive for some conditions such as ischaemic heart disease and diabetes" but looks at the effects associated with each individual health outcome together with level of alcohol consumption. When those inferences are then combined into an aggregate according to the author's model we arrive at the picture above.

Specifically, comparing no drinks with one drink a day the risk of developing one of the 23 alcohol-related health problems was 0.5% higher — meaning 914 in 100,000 15–95 year olds would develop a condition in one year if they did not drink, but 918 people in 100,000 who drank one alcoholic drink a day would develop an alcohol-related health problem in a year.

This increased to 7% in people who drank two drinks a day (for one year, 977 people in 100,000 who drank two alcoholic drinks a day would develop an alcohol-related health problem) and 37% in people who drank five drinks every day (for one year, 1252 people in 100,000 who drank five alcoholic drinks a day would develop an alcohol-related health problem).

How do experts judge this data?

David Spiegelhalter, Winton Professor for the Public Understanding of Risk at the University of Cambridge, said:

“According to data provided by the authors but not published in the paper, to suffer one extra alcohol-related health problem, around 1,600 people would need to drink two drinks totalling 20g (2.5 units) of alcohol a day for a year. This is equivalent to around 32 standard 70cl bottles of gin over a year, so a total of 50,000 bottles of gin among these 1,600 people is associated with one extra health problem. This indicates a very low level of harm in moderate drinkers, and suggests UK guidelines of an average of 16g a day (2 units) are very low-risk indeed.

“Given the pleasure presumably associated with moderate drinking, claiming there is no ‘safe’ level does not seem an argument for abstention. There is no safe level of driving, but government do not recommend that people avoid driving. Come to think of it, there is no safe level of living, but nobody would recommend abstention.”

This same year another Lancet paper tried to tackle the problem:

Angela M Wood et al.: "Risk thresholds for alcohol consumption: combined analysis of individual-participant data for 599 912 current drinkers in 83 prospective studies", Volume 391, Issue 10129, p1513-1523, April 14, 2018
Low-risk limits recommended for alcohol consumption vary substantially across different national guidelines. To define thresholds associated with lowest risk for all-cause mortality and cardiovascular disease, we studied individual-participant data from 599 912 current drinkers without previous cardiovascular disease.
In current drinkers of alcohol in high-income countries, the threshold for lowest risk of all-cause mortality was about 100 g/week. For cardiovascular disease subtypes other than myocardial infarction, there were no clear risk thresholds below which lower alcohol consumption stopped being associated with lower disease risk. These data support limits for alcohol consumption that are lower than those recommended in most current guidelines.

Again, a call "to lower guidelines". Despite the result that for some outcomes the lowest risk was not "zero drinks" but that the relative risk increases, clearly, if you go below 100g of pure alcohol a week!

From the supplementary material: (click to enlarge)
enter image description here enter image description here enter image description here enter image description here

Do these numbers really suggest that not drinking alcohol – either never or even worse to quit drining – is to be seen as a potential risk factor? The huge difference between never-drinkers and ex-drinkers might spoil that party a bit. An equally plausible explanation for that is that dislike for alcohol might be a sign for already frail or future health problems.


The vast majority of findings show that moderate drinking (definitions of that may vary as much as does individual tolerance) carries a low risk and that there is an ultimately unexplained correlation between drinking a bit and slightly longer life expectancy. The French Paradox keeps on giving.

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    A good summary of the most recent studies. I suspect, though, you understate the influence of researchers' prior beliefs on the results. And the difference between the raw observations (which clearly show that those drinking moderately have significantly lower mortality than non-drinkers) and complex models of risk which in this case obfuscate that relationship (but may reflect modelling assumptions more than direct observations).
    – matt_black
    Aug 25, 2018 at 16:03
  • @matt_black Oh. Really "understate"? I was already worried that the language might read as to be too crass here. If you want to sharpen that edge, please edit to your heart's content, as I agree completely. Aug 25, 2018 at 16:15
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    You might be right: I'm very sensitive to policy bias. I've read enough of the evidence and policy relating to public health policy in the UK (on recommended consumption levels and minimal pricing) to have become very cynical indeed. Prior beliefs dominate rather than evidence. Your answer was good to mention this and I probably shouldn't complain about how much weight you give it. It's a good answer.
    – matt_black
    Aug 25, 2018 at 16:22

The study is from a reputable scientific journal, and appears to apply good scientific methods and to exclude (as far as possible) a large number of alternative factors that might have caused the difference in mortality. Also this is far from the only study to have found that moderate alcohol consumption correlates with better health and longer life. Most studies report probable health benefits, but stop short of stating a provable connection.

Here is a report which lists five scholarly scientific studies showing the correlation. Here is a Mayo Clinic study.

Moderate alcohol consumption may provide some health benefits. It may: Reduce your risk of developing heart disease; Reduce your risk of dying of a heart attack; Possibly reduce your risk of strokes, particularly ischemic strokes; Lower your risk of gallstones; Possibly reduce your risk of diabetes. Even so, the evidence about the possible health benefits of alcohol isn't certain, and alcohol may not benefit everyone who drinks.

Here is one from the National Institute on Alcohol Abuse and Alcoholism (which also lists some of the downsides).

In the past two decades, however, a growing number of epidemiologic studies have documented an association between alcohol consumption and lower risk for coronary heart disease (CHD), the leading cause of death in many developed countries (Chadwick and Goode 1998; Criqui 1996a,b; Zakhari 1997). Much remains to be learned about this association, the extent to which it is due specifically to alcohol and not to other associated lifestyle factors, and what the biological mechanisms of such an effect might be

Here is the US dietary guidelines, alcohol section.

Heavy drinking increases the risk of liver cirrhosis, hypertension, cancers of the upper gastrointestinal tract, injury, and violence (USDA, 2000). A recent analysis of the preventable causes of mortality in the United States (US) attributed 90,000 deaths a year to alcohol misuse (Danaei, 2009). However, the health consequences of consuming lesser amounts of alcohol are also important because of the large percent of the population that consumes alcohol at or below government recommendations on limits for intake. It is estimated that 26,000 fewer deaths were averted due to reductions in heart disease, stroke and diabetes from the benefits attributed to moderate alcohol consumption.

Drinking moderate amounts of alcohol will impair your judgement, possibly causing you to drink more alcohol than you intended. The risks of alcoholism and vehicle accident are well known - I guess they could be considered counter-evidence. There are also studies that have shown increases in cancer related to alcohol consumption, as answered in this question. The more general studies would tend to indicate that the positive benefits outweigh the negative. This is not a clear-cut situation.

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    I don't see why the risks of vehicle accidents wouldn't show up in the data of the study.
    – Christian
    Mar 24, 2011 at 0:09
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    There is an argument that drink is a social activity. People who are social are strongly correlated to longer life. That's mind be why folks who go to bar to drink with buddies everyday outlast loners. May 28, 2011 at 7:04
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    If you read the studies they actually took that into account. May 30, 2011 at 14:40
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    I need there to be more discussion of how the study excluded possible alternative factors, or perhaps a stronger emphasis on the "Much remains to be learned about this association, the extent to which it is due specifically to alcohol and not to other associated lifestyle factors" quote, before I can upvote this answer. It's not at all clear to me that this matter is settled scientifically. That should be made clear in the answer.
    – SigmaX
    Mar 15, 2012 at 4:56
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    Feel free to read the papers. Links are provided. Mar 15, 2012 at 12:59

Here is study from 2008 that suggests drinking red wine can decrease the risk of lung cancer in men. Lung cancer is the leading cause of cancer death in both men and women in the United States.

The California Men's Health Study is a multiethnic cohort of 84,170 men ages 45 to 69 years [...] examine the effects of beer, red wine, white wine (including rosé), and liquor consumption on risk of lung cancer adjusting for age, race/ethnicity, education, income, body mass index, history of chronic obstructive pulmonary disease/emphysema, and smoking history.


Alcohol consumption has been shown to increase risk for several cancers, including cancers of the head and neck, esophagus, liver, colon, rectum, and female breast. [...] The effect of alcohol use on lung cancer, however, has been controversial.


We did not find any clear association between lung cancer risk and consumption of beer, white wine, or liquor after adjusting for demographics and lifestyle factors including smoking history, socioeconomic status, BMI, and history of COPD/emphysema. However, an inverse association for red wine use was consistently observed, particularly among ever-smokers (=people who have smoked at least 100 cigarettes in their life). [...] Among ever-smokers, consumption of at least 1 drink of red wine per day was associated with an approximately 60% reduced risk of lung cancer


Although we cannot completely exclude the possibility of residual confounding, the lack of association for white wine lends support to a causal association for red wine and suggests that compounds that are present at high concentrations in red wine but not in white wine, beer, or liquors may be protective against lung carcinogenesis.

But Chun Chao, lead author of the study, warns:

We need more studies on whether people should drink red wine to reduce lung cancer risk. If people want to drink red wine for cardiovascular benefits, they should talk to their doctor about that. But they shouldn't drink for lung cancer prevention.

And the Nationale Cancer Institute's stance:

Some studies suggest that alcohol consumption is associated with a lower risk of some non-cancer health conditions. However, it is not recommended that anyone begin drinking or drink more frequently on the basis of health considerations.

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    I can't find a source at the moment, but I recall that red wine consumption has been shown to be correlated with a healthier lifestyle. While the white vs. red statement is good, this answer wont' convince me until it shows that the correlation-vs-causation issue has been settled.
    – SigmaX
    Mar 15, 2012 at 4:46
  • Ah, this has the citation: sciencedaily.com/releases/2002/07/020725081740.htm
    – SigmaX
    Mar 15, 2012 at 4:53

I've found a document with lots of references called, The Effects of Moderate Beer Consumption.

It contains this chart, that shows drinking 4 drinks a day for a man has the same relative risk of mortality as drinking none.

Alcohol Dosing and Total Mortality in Men and Women: An Updated Meta-analysis of 34 Prospective Studies

From Di Castelnuovo A, Costanzo S, Bagnardi V et al. (2006). “Alcohol dosing and total mortality in men and women: An updated meta-analysis of 34 prospective studies”. Archives of Internal Medicine, 166:2437-2445.


From Sheffield Addiction Research Group, on a UK Parliamentary website, about the evidence that the chart presents:

Studies of the relationship between alcohol and harm are frequently subjected to systematic reviews in order to identify those studies of the highest quality and to aggregate the effects into a more robust overall estimate of the relationship. Systematic reviews are carried out on a regular basis for individual harms and for all-cause mortality. This evidence is also compiled in the WHO's work on the burden of total disease which is due to alcohol. Therefore, the evidence on which guidelines are based can be considered as of the highest quality available and is reviewed and updated on a regular basis.

In addition:

Many studies of the risk of alcohol consumption are based on survey data which ask respondents to report their consumption. Such reports are known to substantially underestimate the amount of alcohol believed to be consumed based on sales data, by between 40% and 60%. Although efforts have been made to explain and address this problem, many estimates of the risk from alcohol consumption may be biased upwards by under-reporting of heavy consumption.

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    I have to assume this is because after a couple drinks most men would rather take a nap than go snowboarding. Dec 22, 2014 at 16:21
  • I find this chart a little bit confusing. If I get it right, the perfect ammount of alcohol to minimize mortality would be around 0.3 glass per day (let's say, two glasses per week) and a consumption of 0.03 glass per day (i.e. one glass per month) makes already a huge difference with "no consumption at all". I wonder if there is no selection bias, when people having zero consumption (compared to one glass per week/month) are behaving so either because of medical condition, or of some cultural reason (religion...) that correlates with higher poverty or higher mortality for different reasons.
    – Evargalo
    Mar 14, 2018 at 13:10

I've written about this for years.

A new CU analysis slices non-drinkers-now by past-heavy-drinking vs. not, and finds that the never-heavy-drinking non-drinkers are equally healthy to light-drinkers-now. This doesn't exactly seem fair given that they don't slice light-drinkers-now in the same way (so they don't really prove absence of benefit from light drinking), but I think that coupled with the lack of a plausible mechanism (hormesis? feeling less stressed or more rewarded by social encounters while buzzed?), you may as well act as though being the least drunk you can get away with, socially, is the healthiest choice.

It's easy to imagine plausible factors that "explain away" the advantage of light/moderate drinkers over non; it's nice that these Colorado U. folks found one that could be tested against existing survey data. Some others: sick people tend to stop drinking alcohol (medication interactions, or just wanting to sleep well and avoiding painful hangovers), people who are more social and active tend to drink w/ friends (people who have good encounters with friends are healthier, causality probably in both directions), extremely poor people may avoid alcohol in favor of necessities, etc.

  • The mechanisms I've usually heard bandied about are suppression of inflammation and blood-thinning, same things that probably make aspirin or statins work. Are these mechanisms you consider implausible or is there evidence that they are wrong?
    – Bill
    Sep 26, 2013 at 15:24

I usually like to give more than a quote, but in this case, the following quote says it all:

The Global Burden of Disease study [published in the Lancet] looked at levels of alcohol use and its health effects in 195 countries, including the UK, between 1990 and 2016.

Analysing data from 15 to 95-year-olds, the researchers compared people who did not drink at all with those who had one alcoholic drink a day.

They found that out of 100,000 non-drinkers, 914 would develop an alcohol-related health problem such as cancer or suffer an injury.

But an extra four people would be affected if they drank one alcoholic drink a day.

For people who had two alcoholic drinks a day, 63 more developed a condition within a year and for those who consumed five drinks every day, there was an increase of 338 people, who developed a health problem.

  • I saw this mentioned in today's news. You posted so I will not.
    – GEdgar
    Aug 24, 2018 at 15:54
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    That study is quoted as "only safe level is zero", yet the last figure puts the 4 people from your quote into the right perspective. In this statistic the safe level is effectively zero, and/or one. [You might transform those numbers into percentage of risk to see what I mean] You should give a tiny bit more than a quote, as those quotes in the media are misleading? Aug 24, 2018 at 18:58
  • @Lang My statistical analysis ability is frankly not up to the task. I would have to depend on secondary sources. Since the topic seems to be reported very widely at the moment, I may update in the next day or two if I find a sufficient analysis as you suggest. In the meantime, if you like, you can provide an answer of your own and I would delete mine.
    – user11643
    Aug 24, 2018 at 19:56
  • Hold your horses, do not delete anything. (Even if I should post something) You brought that article to my attention. Still reading it. Haven't made up my mind about it. But the increase from 914 to 918 of 100k seems quite miniscule and in the graph it's optically zero added risk. Aug 24, 2018 at 19:59
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    This is a case of bad headlines by idiot editors, a common problem, and not a problem with relevance to the question. The researchers of the paper were looking at exactly what OP is asking about - is some alcohol consumption beneficial - as such, the increase of 4 incidents per 100K is significant and telling - not because it says that moderate use is bad for you, but it does not show that it's good for you, which was the claim being tested. Aug 29, 2018 at 14:49

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