It's widely believed that consuming small amounts of alcohol has many health benefits.

As a matter of fact, a lot of alcohol might be good for you, as Wired Magazine reports:

It’s one of those medical anomalies that nobody can really explain: Longitudinal studies have consistently shown that people who don’t consume any alcohol at all tend to die before people who do.

Well, the anomaly has just gotten more anomalous: A new study, published in the journal Alcoholism: Clinical and Experimental Research, followed 1,824 participants between the ages of 55 and 65. Once again, the researchers found that abstaining from alcohol increases the risk of dying, even when you exclude former alcoholics who have now quit. (The thinking is that ex-drinkers might distort the data, since they’ve already pickled their organs.) While 69 percent of the abstainers died during the 20-year time span of the study, only 41 percent of moderate drinkers passed away. (Moderate drinkers were also 23 percent less likely to die than light drinkers.) But here’s the really weird data point: Heavy drinkers also live longer than abstainers. (Only 61 percent of heavy drinkers died during the study.) In other words, consuming disturbingly large amounts of alcohol seems to be better than drinking none at all.

Is this true? Is there any conflicting evidence? If it is true, is there any indication as to what it does that might cause these beneficial effects?

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    This question is great, and I'm really curious about the answer because I'm a teetotaler. – Dogmafrog Mar 21 '11 at 3:34
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    There is a problem with the study, in that since it only follows people above age 55, then it discounted the cases for those who have already died because of drinking related incidents (e.g. drink driving, falling from 10th floor, alcohol-related diseases, etc) before that age. One argument is that people who drinks faces much tougher "natural selection", and people who drinks and survives up to 55 are those who passed. It takes much more effort to protect your body while your brain is intoxicated, and people who drinks and manages to survive to 55 are likely those who are smart enough to – Lie Ryan Mar 21 '11 at 5:36
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    What is the distinction between heavy drinkers and moderate drinkers? – user unknown Mar 21 '11 at 9:33
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    Not good enough for a proper answer but there have been multiple studies in Italy about red wine. The result: 1 glass of red wine while eating significantly reduces heart disease and cancer. Apparently it's not only caused by the moderate quantity of alcohol but also to the tannins present in red wine (a similar effect was not found in white wine). – Sklivvz Mar 21 '11 at 21:56
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    As an avid beer drinker I'm hoping the answer is 'no' – Chris S Mar 27 '11 at 16:25
up vote 62 down vote accepted

The study is from a reputable scientific journal, and appears to apply good scientific methods and to exclude (as far as possible) a large number of alternative factors that might have caused the difference in mortality. Also this is far from the only study to have found that moderate alcohol consumption correlates with better health and longer life. Most studies report probable health benefits, but stop short of stating a provable connection.

Here is a report which lists five scholarly scientific studies showing the correlation. Here is a Mayo Clinic study.

Moderate alcohol consumption may provide some health benefits. It may: Reduce your risk of developing heart disease; Reduce your risk of dying of a heart attack; Possibly reduce your risk of strokes, particularly ischemic strokes; Lower your risk of gallstones; Possibly reduce your risk of diabetes. Even so, the evidence about the possible health benefits of alcohol isn't certain, and alcohol may not benefit everyone who drinks.

Here is one from the National Institute on Alcohol Abuse and Alcoholism (which also lists some of the downsides).

In the past two decades, however, a growing number of epidemiologic studies have documented an association between alcohol consumption and lower risk for coronary heart disease (CHD), the leading cause of death in many developed countries (Chadwick and Goode 1998; Criqui 1996a,b; Zakhari 1997). Much remains to be learned about this association, the extent to which it is due specifically to alcohol and not to other associated lifestyle factors, and what the biological mechanisms of such an effect might be

Here is the US dietary guidelines, alcohol section.

Heavy drinking increases the risk of liver cirrhosis, hypertension, cancers of the upper gastrointestinal tract, injury, and violence (USDA, 2000). A recent analysis of the preventable causes of mortality in the United States (US) attributed 90,000 deaths a year to alcohol misuse (Danaei, 2009). However, the health consequences of consuming lesser amounts of alcohol are also important because of the large percent of the population that consumes alcohol at or below government recommendations on limits for intake. It is estimated that 26,000 fewer deaths were averted due to reductions in heart disease, stroke and diabetes from the benefits attributed to moderate alcohol consumption.

Drinking moderate amounts of alcohol will impair your judgement, possibly causing you to drink more alcohol than you intended. The risks of alcoholism and vehicle accident are well known - I guess they could be considered counter-evidence. There are also studies that have shown increases in cancer related to alcohol consumption, as answered in this question. The more general studies would tend to indicate that the positive benefits outweigh the negative. This is not a clear-cut situation.

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    I don't see why the risks of vehicle accidents wouldn't show up in the data of the study. – Christian Mar 24 '11 at 0:09
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    There is an argument that drink is a social activity. People who are social are strongly correlated to longer life. That's mind be why folks who go to bar to drink with buddies everyday outlast loners. – Wai Yip Tung May 28 '11 at 7:04
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    If you read the studies they actually took that into account. – DJClayworth May 30 '11 at 14:40
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    I need there to be more discussion of how the study excluded possible alternative factors, or perhaps a stronger emphasis on the "Much remains to be learned about this association, the extent to which it is due specifically to alcohol and not to other associated lifestyle factors" quote, before I can upvote this answer. It's not at all clear to me that this matter is settled scientifically. That should be made clear in the answer. – SigmaX Mar 15 '12 at 4:56
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    Feel free to read the papers. Links are provided. – DJClayworth Mar 15 '12 at 12:59
up vote 19 down vote
+250

Here is study from 2008 that suggests drinking red wine can decrease the risk of lung cancer in men. Lung cancer is the leading cause of cancer death in both men and women in the United States.

The California Men's Health Study is a multiethnic cohort of 84,170 men ages 45 to 69 years [...] examine the effects of beer, red wine, white wine (including rosé), and liquor consumption on risk of lung cancer adjusting for age, race/ethnicity, education, income, body mass index, history of chronic obstructive pulmonary disease/emphysema, and smoking history.

...

Alcohol consumption has been shown to increase risk for several cancers, including cancers of the head and neck, esophagus, liver, colon, rectum, and female breast. [...] The effect of alcohol use on lung cancer, however, has been controversial.

...

We did not find any clear association between lung cancer risk and consumption of beer, white wine, or liquor after adjusting for demographics and lifestyle factors including smoking history, socioeconomic status, BMI, and history of COPD/emphysema. However, an inverse association for red wine use was consistently observed, particularly among ever-smokers (=people who have smoked at least 100 cigarettes in their life). [...] Among ever-smokers, consumption of at least 1 drink of red wine per day was associated with an approximately 60% reduced risk of lung cancer

...

Although we cannot completely exclude the possibility of residual confounding, the lack of association for white wine lends support to a causal association for red wine and suggests that compounds that are present at high concentrations in red wine but not in white wine, beer, or liquors may be protective against lung carcinogenesis.

But Chun Chao, lead author of the study, warns:

We need more studies on whether people should drink red wine to reduce lung cancer risk. If people want to drink red wine for cardiovascular benefits, they should talk to their doctor about that. But they shouldn't drink for lung cancer prevention.

And the Nationale Cancer Institute's stance:

Some studies suggest that alcohol consumption is associated with a lower risk of some non-cancer health conditions. However, it is not recommended that anyone begin drinking or drink more frequently on the basis of health considerations.

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    I can't find a source at the moment, but I recall that red wine consumption has been shown to be correlated with a healthier lifestyle. While the white vs. red statement is good, this answer wont' convince me until it shows that the correlation-vs-causation issue has been settled. – SigmaX Mar 15 '12 at 4:46
  • Ah, this has the citation: sciencedaily.com/releases/2002/07/020725081740.htm – SigmaX Mar 15 '12 at 4:53

I've found a document with lots of references called, The Effects of Moderate Beer Consumption.

It contains this chart, that shows drinking 4 drinks a day for a man has the same relative risk of mortality as drinking none.

Alcohol Dosing and Total Mortality in Men and Women: An Updated Meta-analysis of 34 Prospective Studies

From Di Castelnuovo A, Costanzo S, Bagnardi V et al. (2006). “Alcohol dosing and total mortality in men and women: An updated meta-analysis of 34 prospective studies”. Archives of Internal Medicine, 166:2437-2445.

Edit:

From Sheffield Addiction Research Group, on a UK Parliamentary website, about the evidence that the chart presents:

Studies of the relationship between alcohol and harm are frequently subjected to systematic reviews in order to identify those studies of the highest quality and to aggregate the effects into a more robust overall estimate of the relationship. Systematic reviews are carried out on a regular basis for individual harms and for all-cause mortality. This evidence is also compiled in the WHO's work on the burden of total disease which is due to alcohol. Therefore, the evidence on which guidelines are based can be considered as of the highest quality available and is reviewed and updated on a regular basis.

In addition:

Many studies of the risk of alcohol consumption are based on survey data which ask respondents to report their consumption. Such reports are known to substantially underestimate the amount of alcohol believed to be consumed based on sales data, by between 40% and 60%. Although efforts have been made to explain and address this problem, many estimates of the risk from alcohol consumption may be biased upwards by under-reporting of heavy consumption.

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    I have to assume this is because after a couple drinks most men would rather take a nap than go snowboarding. – David Kennedy Dec 22 '14 at 16:21
  • I find this chart a little bit confusing. If I get it right, the perfect ammount of alcohol to minimize mortality would be around 0.3 glass per day (let's say, two glasses per week) and a consumption of 0.03 glass per day (i.e. one glass per month) makes already a huge difference with "no consumption at all". I wonder if there is no selection bias, when people having zero consumption (compared to one glass per week/month) are behaving so either because of medical condition, or of some cultural reason (religion...) that correlates with higher poverty or higher mortality for different reasons. – Evargalo Mar 14 at 13:10

I've written about this for years.

A new CU analysis slices non-drinkers-now by past-heavy-drinking vs. not, and finds that the never-heavy-drinking non-drinkers are equally healthy to light-drinkers-now. This doesn't exactly seem fair given that they don't slice light-drinkers-now in the same way (so they don't really prove absence of benefit from light drinking), but I think that coupled with the lack of a plausible mechanism (hormesis? feeling less stressed or more rewarded by social encounters while buzzed?), you may as well act as though being the least drunk you can get away with, socially, is the healthiest choice.

It's easy to imagine plausible factors that "explain away" the advantage of light/moderate drinkers over non; it's nice that these Colorado U. folks found one that could be tested against existing survey data. Some others: sick people tend to stop drinking alcohol (medication interactions, or just wanting to sleep well and avoiding painful hangovers), people who are more social and active tend to drink w/ friends (people who have good encounters with friends are healthier, causality probably in both directions), extremely poor people may avoid alcohol in favor of necessities, etc.

  • The mechanisms I've usually heard bandied about are suppression of inflammation and blood-thinning, same things that probably make aspirin or statins work. Are these mechanisms you consider implausible or is there evidence that they are wrong? – Bill Sep 26 '13 at 15:24

Look on pubmed, one drink daily offers a host of benefits and activates antioxidant systems, Great for heart, eyes, ect. Cholesterol lowering. Suppression of inflammation. It cuts heart disease in half. 3 drinks and over is pro-oxidative (opposite effect). It is the concept of hormesis, minor exposure to toxic chemical (ethanol) makes the organism stronger.

Some of the information contained in this post requires additional references. Please edit to add citations to reliable sources that support the assertions made here. Unsourced material may be disputed or deleted.

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    Welcome to Skeptics. A key point of this site is to help people without the skills to look up things on Pubmed. Please.link to the sources of your claims. – Oddthinking Jun 2 '17 at 3:36

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