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One particular yoga method based on Tummo yoga and popularized by Wim Hof has been shown to have nontrivial medical effects, such as the ability to voluntarily influence the autonomous nervous system and the innate immune system. This method involves heavy breathing techniques (to the point of severe hyperventilation) and extreme cold exposure. A scientific explanation of why this method works, is given here (full video here).

Whether there modulating the immune system using such methods ishas useful medical applications is not clear yet. However, the method is very useful in preventing hypothermia when exposed to the cold, and it's also useful to lower the sensation of pain.

One particular yoga method based on Tummo yoga and popularized by Wim Hof has been shown to have nontrivial medical effects, such as the ability to voluntarily influence the autonomous nervous system and the innate immune system. This method involves heavy breathing techniques (to the point of severe hyperventilation) and extreme cold exposure. A scientific explanation of why this method works, is given here (full video here).

Whether there modulating the immune system using such methods is useful is not clear yet. However, the method is very useful in preventing hypothermia when exposed to the cold, and it's also useful to lower the sensation of pain.

One particular yoga method based on Tummo yoga and popularized by Wim Hof has been shown to have nontrivial medical effects, such as the ability to voluntarily influence the autonomous nervous system and the innate immune system. This method involves heavy breathing techniques (to the point of severe hyperventilation) and extreme cold exposure. A scientific explanation of why this method works, is given here (full video here).

Whether modulating the immune system using such methods has useful medical applications is not clear yet. However, the method is very useful in preventing hypothermia when exposed to the cold, and it's also useful to lower the sensation of pain.

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source | link

One particular yoga method based on Tummo yoga and popularized by Wim Hof has been shown to have nontrivial medical effects, such as the ability to voluntarily influence the autonomous nervous system and the innate immune system. This method involves heavy breathing techniques (to the point of severe hyperventilation) and extreme cold exposure. A scientific explanation of why this method works, is given here (full video here).

Whether there modulating the immune system using such methods is useful is not clear yet. However, the method is very useful in preventing hypothermia when exposed to the cold, and it's also useful to lower the sensation of pain.