Does drinking matcha tea reduce LDL cholesterol in humans?
Matcha is a "stone-ground Japanese-style green tea". There have been many health claims associated with it. In particular, it is said to be good for cholesterol levels:
Matcha has a cholesterol reducing effect. Matcha reduces the total cholesterol level and (bad) LDL-cholesterol and increases the good HDL cholesterol.
LOWERS LDL "BAD" CHOLESTEROL A 2011 study featured in the American Journal of Clinical Nutrition demonstrated that administration of green tea beverages or extracts significantly lowered serum total cholesterol and LDL "Evil Emperor Zurg" cholesterol concentrations.
Lowers cholesterol and blood sugar
Matcha tea lowers LDL (bad) cholesterol and at the same time increases the levels of HDL (good) cholesterol, which helps with the prevention of cardiovascular disease.
Does drinking matcha tea help improve bloodreduce LDL cholesterol levelsin humans?