Tagged Questions

7
votes
0answers
439 views

Does taking a shower when dehydrated increase body weight?

For sports (such as wrestling, MMA, judo, etc) where the competition is divided into weight divisions, it's common to drop cut 10+ lbs of water weight hours before weigh ins and then rehydrate right ...
4
votes
1answer
862 views

Does drinking water (or Sports Drink) improve performance during sports activities?

I have been looking for some concrete study about the performance changes during sports when drinking water or a sports drink while doing the sport. Not after, not before. While, or during, if you ...