Tagged Questions

20
votes
2answers
1k views

Does learning immediately before going to sleep increase the effect?

I have read now several times as a "secret tip" that learning directly before going to sleep significantly increases the effectiveness of learning, probably the long-term memory when, for example, ...
5
votes
2answers
542 views

Does moderate exercise improve learning ability?

Heavy exercise temporarily depletes glycogen, a short term energy store, from the brain (after doing so from the muscles and liver). However, light exercise has a positive effect on learning ability. ...