I read yesterday that a single egg contains 70% of my daily cholesterol. I will frequently cook myself an omlette for lunch with 2-3 eggs. Is this unhealthy if I do it more than once a week?
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The BBC quotes Professor Bruce Griffin as saying:
The British Heart Foundation make the point that the eggs are fine, but the other things you add during cooking, such as butter fat etc are why eating a lot of eggs would be bad. |
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